America's Existential Crisis

After a big win for democracy, I can't help but feel as though America is facing an existential crisis. Before unpacking that, however, let's first consider the term "America" when used to define our nation. In truth, couldn't it mean anywhere in North or South America? Same goes for the colloquial phrase "the States." Many countries are divided into states; we are the United States of America. 

Anyway, my concern about the future of our great nation is related to the values that our society has adopted. As a population, we have embraced capitalism to such an extent that has ultimately led to a consumeristic approach to happiness and success. As a result, individualism has superseded community. Something as catastrophic as a global pandemic has the potential to unite us, yet it seems to only be dividing us further. This is but the humble opinion of a patriot that is eager to redefine our societal values.

 

In Portland, my life continues to move forward with work at the hospital, date nights with Tom and video chats with friends and family. The onset of winter has shelved much of my beloved outdoor activities, but I maintain my sanity by stretching out on my yoga mat each morning, getting fresh air each day and participating in multiple forms of therapy. I have also devoured countless books and podcasts in the downtime. The approaching holiday season has inspired me to reflect on the challenges that this year has brought, juxtaposed by the good fortunes that have come my direction. Ideally, we would not find ourselves locked down in a pandemic, but it is important to search for the silver linings and express gratitude for ourselves, each other and the planet.

Living Through a Pandemic

Given all of the challenges that 2020 continues to present, I often experience moments of heightened stress and anxiety. I am beginning to forget what life was like before lockdown, but in hindsight, it is clear that Portland is not the same city that I moved to only two years ago. Each of us have been forced outside of our comfort zones to reckon with the humility of how little is in our control. Now more than ever, it is easy to fall into despair about the outlook of our country and the world at large. 

 

Instead of succumbing to this mindset, I remind myself that this moment is temporary; nothing is permanent. During these trying times, I offer the following words of encouragement: strive for a healthy mind and body in order to stay grounded and optimistic about the future; lean on loved ones, and ask for help when needed; find something to be grateful for; be kind to yourself and others; take a deep breath; and remember to step back now and again to gain perspective.

Aside from practicing self care, it is equally important to seize this moment as an opportunity to fix broken societal systems. On that note, regardless of political beliefs, please get out and vote. We live in a democracy where every voice matters at both the local and federal level. As for the leader of our nation, my vote goes to a candidate that aims to unite rather than divide and isolate. I simply cannot vote for someone that does not care about humanity or the planet.