Tuesday, October 29, 2019

A Taste of Winter

A stretch of rain in mid-October brought out the Portlander expression, "Rain in the valley means snow on the mountain!" In the thick of it, my friend Sarah flew in from Denver for a weekend visit. The weather kept us mostly indoors, so we agreed to eat and drink our way through town. On Friday, we followed the Historic Columbia River Highway--one of my all-time favorite fall drives--to a few of the waterfalls and viewpoints in the gorge.










 

Back in town, Sarah and I stopped in northeast Portland for lunch at The Bye and Bye, then for dessert at Back to Eden. It was fun to uncover and splurge on plant-based cuisine with a fellow vegan. Stomachs full, we stopped home for a power nap. That evening, we visited the vegan strip mall before meeting Tom and Kyle on southeast Hawthorne. We participated in Portland's Nacho Week at Next Level Burger, and got drinks at The Ranger Station and Mcmenamins Bagdad's Back Stage Bar.


Sarah and I spent Saturday on the westside of town. We caught a bus to the Saturday Market and Powell's Books. Our bellies were filled again at Sizzle Pie. The afternoon began to clear up as we walked around northwest Portland. That evening, we met my friend Jess at the Sweet Hereafter.

 

Later that week was my co-worker Brittany's baby shower. I met the ladies after work at Nina's house for a beautiful spread of vegetarian fare, gifts and games. It was great to spend time with the crew outside of the hospital!

Tuesday, October 15, 2019

Trail Blazers

October 11th was the perfect fall day this year; low 60s, clear and sunny. The crisp air reminded me of Denver weather. The changing leaves also appeared to be approaching their peak (this, of course, is subject to change year to year).

 


 


 


The bike ride into work is getting colder and darker each day, but I still enjoy the fresh-air commute.












Work has been busy lately, but I manage to make time for fun and relaxation. On Thursday, Tom invited me to my first Trail Blazers game at the Moda Center. The Blazers dominated the preseason game against the Israeli Maccabi Haifa Football Club. I learned a lot about the NBA that evening!

 


Tom's friends, Kyle and Dani, joined us on Sunday for apple picking at Sauvie Island's Douglas Farm. As soon as we arrived, I recognized the farm as having visited last fall for U-Pick! Golden Delicious is the last apple variety grown this time of year.





















We spent the rest of the afternoon in the lovely St. John's neighborhood. A relaxing Sunday close to home.


 


Sunday, October 13, 2019

Banks-Vernonia State Trail

I have been rather salty lately about how sweatshirt weather was skipped, throwing us straight into jacket season, but luckily there have been a few nice days mixed in--including last weekend. Kyle and I went for a long bike ride on Saturday. The Banks-Vernonia State Trail is a multi-use paved trail located just 30 minutes west of town. 21 miles of tree-lined, easy-grade pathway run between the two small towns.


We agreed that the trail reminded us vaguely of the rolling farmland of Pennsylvania.






















It took us about two hours to cycle each way, stopping for a break in Vernonia. Note that the wooden bridges along the trail become slick when wet.


On the way home, Kyle and I stopped at McMenamin's Grand Lodge Oktoberfest in Forest Grove.






















On Sunday, I cheered on Tom at the Portland Marathon.


Afterwards, I attended VegFest. This annual event, held in most major cities, is a celebration of all things vegan. The highlight this year was listening to Dr. John McDougall explain the science that links nutrition and health. Few things are more clear and obvious to me than the endless benefits of a whole foods plant-based diet. At the subsequent book signing, Dr. McDougall empowered me to believe that there is a place for me--a pharmacist--in lifestyle medicine after all!

Friday, October 4, 2019

Ashland

Tom and I spent the last weekend of September visiting his friends in Ashland. This Southern Oregon hub is home to four seasons of outdoor recreation, the world-renowned Oregon Shakespeare Festival, a robust music scene and a fast growing wine industry. Like most PNW towns, Ashland is best known for its brews and views, but it prides itself on its old-school hippie DNA, which designates it as the most liberal city in the area.

We hit the road Friday afternoon on the 4.5-drive on I-5 S. After essentially crossing the entire state of Oregon, we arrived at Mike and Madison's cozy house in Talent. Our warm and gracious hosts were preparing a delicious home-cooked dinner while we sat around the kitchen chatting. The tight-knit trio from law school accepted me as one of their own.

The four of us went on a run Saturday morning before heading into Ashland for brunch at Brothers' Restaurant. Ashland generally experiences pleasant weather, so it appeared that Tom and I brought the Portland rain with us. The dreary weather was perfect, however, for an afternoon of wine tasting! We sampled at Irvine & Roberts VineyardsLong Walk Vineyard, and Simple Machine Wine--a local favorite. The vineyards of Southern Oregon have become known for their diversity of grapes. Nestled between the Cascade, Siskiyou and Coastal ranges, the temperature flux in the Rogue Valley enhances the sugar-acid balance and flavors of the grapes. The hillsides provide some of the highest elevations in the state, which means that vineyards are planted on hillsides rather than the valley floor. About 180 vineyards have taken root in the Rogue Valley, which is situated at the same parallel regions as Spain and Southern France.


Before the play that evening, we dined at Peerless Restaurant & Bar. The Oregon Shakespeare Festival has hosted 20 million visitors since it began in 1935 with Twelfth Night. We very much enjoyed the imaginative production of As You Like It at the Angus Bowmer Theatre. Late-night coffee next door at Martino's.

We slept in on Sunday before meeting Jordan and Robin for breakfast and football at Oak Tree Northwest Bar & Grill. Tom and I paid a visit to the famous Ashland Food Co-op on our way out of town. It felt refreshing to spend the weekend in good company. That being said, since it was a mostly social visit, I would be eager to explore outside during my next trip to Southern Oregon!

I would like to take this opportunity to honor my maternal grandfather, "Pappy," who passed away last weekend. Forever in our hearts.

 

The PNW is not known for its fall colors, but my neighborhood was glowing with yellow vibrancy by early October.


Nevertheless, I am disappointed to report that after a short summer, fall has seemingly vanished and winter is already upon us. This quick transition to the cold, dark, damp season was confirmed by the fact that Mt. Hood suddenly became snow-covered over night. Naturally, everyone in Portland got sick.



























I had hoped to squeeze in a few more big hikes before winter, but I reluctantly moved them to next year's bucket, and instead spent my day off at Forest Park. At 5,200 acres, Forest Park is one of the largest urban forests in the U.S. With more than 80 miles of trails, fire lanes and forest roads, it stretches for more than seven miles along the eastern slope of the Tualatin Mountains, overlooking northwest Portland and the convergence of the Columbia and Willamette Rivers.

 

The Tolinda-Ridge Trail Loop is a 5.9-mile loop (1,685' gain) that follows some of the least traveled trails in the park's central section. The forested trek climbs the Tualatin Hills almost to the crest before descending to the iconic St. John's Bridge. Mt. St. Helens and Mt. Rainier are visible from this viewpoint on a clear day. Note that a half-mile road section (without a shoulder) completes the loop.

Date hiked: 10/1/19